The inexorable shift and change of the unique Qi energy (pronounced chee) pertaining to each of the Seasons throughout the year can be a time when greater stress and potential illnesses of the bodymindspirit can manifest. To prevent such occurrences it is necessary to adjust and correct any daily lifestyle habits that can undermine your health.
So for each Season I have posted recommendations or lifestyle tips that can help prevent ill health and enhance your bodymindspirit.
WINTER - Theme "protection from the cold"
SPRING - Theme "spring cleaning"
SUMMER - Theme "moderation and harmony"
LATE SUMMER - Theme "stay centred, stay grounded"
AUTUMN - Theme "letting go" elimination, changes of lifestyle,and habits.